Our Services
Every service at Seven Spirits Wellness is rooted in the understanding that mind, body, and spirit are interconnected, and each must be strengthened to restore wholeness and reach optimal health. We cannot be our best selves until all systems are aligned in a homeostatic state. Whether through sound, nutrition, or craniosacral connection, each experience we offer is an opportunity to step closer to this alignment.
You are always welcome at Seven Spirits Wellness. Come as you are - wherever you are in your health & joy journey. Allow yourself to enjoy this opportunity and simply be. It’s time to choose yourself.
What to Expect:
Each sound and craniosacral session is designed to help you slow down, settle your nervous system, and rest deeply. Using sound and gentle, supportive practices, you are guided into a calm, restorative state where the body and mind can release tension and reset.
Sessions take place in quiet, thoughtfully chosen environments that support comfort, privacy, and presence. Everything you need for your special experience is provided. Sessions are currently offered by inquiry only with details shared personally to ensure the experience will be the right fit for you.
Sound Journeys
Immerse yourself in restorative sound meditation journeys that invite your nervous system to slow down and your mind to quiet. Each session weaves together the sounds of varying instruments and vibrational frequencies to guide you into deep relaxation and inner harmony. Sound journeys encourage your parasympathetic nervous system to activate, taking your brain from “fight or flight” to a dream-like state. This is the state where your body and mind can begin to repair.
Ideal for: stress relief, relaxation, calming anxiety, reducing physical pain, processing trauma and emotions, and spiritual awakenings.
Session options may include:
Aromatherapy
Guided meditation
Nutritional grounding
Sessions will be customized for each client. Instruments may vary.
Details:
60 min Signature Sound Journey
This sound session is perfect for beginners or those seeking a shorter, restorative pause in their day. This experience uses gongs, bowls, drums, chimes, and much more to give you total relaxation and energetic balance. Each session begins with a custom meditation and ends with a grounding ritual.
90 min Extended Sound Journey
Immerse yourself in a deeper level of restoration with this 90 minute sound journey. This sound session is designed for the person who craves more time and a longer, more lavish escape. It is an elevated version of the signature sound journey and offers everything you love with the added gift of extended sound frequencies, deeper meditation, and a ceremonial grounding customized for your nutritional and emotional needs. It feels unhurried, decadent, and profoundly restorative.
Contact Seven Spirits Wellness to book.
Holistic Nutrition
Discover what it means to truly nourish yourself: body, mind, and spirit.
With intuitive guidance, I listen to your story and help you build a mindful relationship with food and with your body. Together, we will build a customized plan for your own personal path to wellness and tackle obstacles together. What are your nutritional challenges? Weight gain? Menopause? Energy depletion? Digestive issues? It’s time to build a stronger you.
Support may include:
One-on-one consultations
Meal and lifestyle planning
Education on intuitive and mindful eating practices
Guided grocery shopping
Guided restaurant meals
Details: Customized plans and options for your lifestyle needs.
Contact Seven Spirits Wellness to book.
Cranio Sacral Balancing
This 90 minute session combines the subtle touch of craniosacral healing with the soothing vibrations of sound frequencies - designed to calm your nervous system and activate the peaceful pathways within. Through non-invasive holds at the head, spine, and sacrum, your body is invited to slow down, unwind, and return to a natural rhythm. This is followed by a special, synergetic sound experience that promotes energy flow and harmony at a cellular level. Well suited for those seeking an emotional release, nervous system cleansing, or soft energy balance. A unique, cathartic experience!
Ideal for: stress relief, PTSD, nervous system regulation, headaches, TMJ, chronic tension, emotional release, and deep relaxation.
**Craniosacral Balancing is only available for individual sessions. Not available for couples or groups.**
Offerings may include:
Energy reading
Cerebrospinal fluid activation
Custom sessions - instruments may vary
Details: 90 min session (60 min Craniosacral Balancing/30 min Sound Journey)
Contact Seven Spirits Wellness to book.
